Green Acre victims’ families still waiting for answers, arrests

Almost two months after nearly two dozen dogs (known as the “Gilbert 23“) perished on or regarding June 20, 2014, at the pet dog boarding facility known as Green Acre, in Gilbert, Arizona, grieving pet owners are left along with not more compared to ongoing questions and profound loss. That facility was advertised to its clients as a “Disneyland” for dogs, where small groups of dogs would certainly have actually free roam of the property, yet rather turned in to a death camp from which only a handful of 20+ dogs survived being crammed in to a tiny 9 x 12 room. Although a search warrant was issued to the Maricopa County Sheriff’s Department in early July, and the boarding facility searched, no arrests in the matter have actually been made.

A copy of the search warrant itself was recently released, and details offered in that document shine a light on much more questions regarding the boarding facility.

One of those questions: “Where is Sandy?”

On June 17th, three days prior to the day that the majority of the dogs under Green Acre’s care died, Jan Wohlfert brought her pug, Sandy, to the facility for boarding while she traveled. According to the search warrant, Ms. Wohlfert instructed Austin Flake – that greeted her and did Sandy’s consumption – that Sandy was to be kept indoors except for short bathroom breaks, as a result of Sandy’s breathing limitations. The Pug breed commonly has actually breathing problems, and being too hot will certainly exacerbate those issues, along with feasible outcomes being death or illness. On June 18th, Austin Flake contacted Jan to tell her that Sandy had been found dead, after being let outside for an undetermined quantity of time. Understandably upset, Ms. Wohlfert, that was boarding a plane at the time of the call from Mr. Flake, tried contacting the facility’s owner, Jesse Hughes, once she landed at her destination. She attempted four times, devoid of receiving a response from Mr. Hughes. On her fifth and last attempt, Ms. Wohlfert spoke along with Mr. Hughes, that rather told her, “Sandy went to sleep and did not wake up.” She asked your man to manage the cremation process for her, due to the fact that did not wish to step foot at his facility ever again.

When she returned, she contacted the Hugheses, attempting to locate out regarding Sandy’s remains. She has actually never ever received any sort of response from the Hughes family or Austin Flake, and to this day, Jan Wohlfert is bereft of Sandy’s remains and any sort of closure. She does not understand exactly what actually became of Sandy.

The mystery of exactly what specifically happened to Sandy, and why her remains were never ever returned to her family, is simply one of the lots of that stay unsolved in the wake of this unspeakable tragedy. The families of the Gilbert 23 keep on to apply tension through social media, in the chance that the quest for these answers, will certainly not fall by the wayside.

In the meantime, as true pet lovers, these families are attempting to turn this tragedy in to a triumph by launching a rescue mission to save 23 dogs from euthanasia on August 23, 2014, in honor of the Gilbert 23; they are likewise taking their pursuit of justice to the civil courts, by filing a lawsuit versus the boarding facility on August 25, 2014.

The Gilbert 23 might be gone, yet it is plain that they are not forgotten, and their supporters, loved ones, and families stay steadfast in their mission – if you wish to prove to your support and include your voice, please visit their Facebook page: or their Twitter page:

“Animal lovers are a special breed of humans, generous of spirit, full of empathy, perhaps a little prone to sentimentality, and along with hearts as big as a cloudless sky.”
― John Grogan,

Phoenix Mayor Greg Stanton vetting transit options

However one measures Phoenix Mayor Greg Stanton’s legacy, the word “vision” is going to be in the list of adjectives. Late in his initial term, the mayor believes Phoenix need to be prepared for its next round of growth. Transportation is one issue Stanton wishes to notice planned and built.

“Public transit is an individual passion of mine,” said the mayor. “Phoenix should have actually a vibrant transit system offering possibilities and options to residents wherever they live. I hope to take the system from ‘good’ to ‘better.’”

Stanton believes that he has actually discovered a means to make this work, however he additionally believes that his vision should be vetted by the people that live and job in Phoenix.

Tonight the Citizen Committee on the Future of Phoenix Transportation holds its initial meeting. Chaired by former Bush Administration Transportation Secretary Mary Peters and vice-chaired by former Arizona State Land Department Director Maria Baier and Marty Shultz, former vice president along with Pinnacle West Capital Corp.

“Phoenix voters passed Transit 2000, which gave us the Metro light rail,” said Stanton. “That funding is going to run out sooner compared to we expect, and it’s time to check out a regimen for the next twenty years. I have actually not offered any type of direction to the committee. I told them that I want them to check out Exactly how we’ve attained our plans, recommend a strategy for the future and recommend Exactly how it is going to be financed. This is a multimodal transportation plan.”

The mayor doesn’t merely say transit investments are worthwhile, he deeply believes it.

“I grew up along with transit. My father used to take the bus to his task as a shoe salesman at JCPenney,” he said. “At that time, the bus system was much better compared to today due to the fact that the city was smaller. Every resident in the city must have actually the option of making use of public transit.”

Eric covers economic progression and finance/banking, too as manufacturing, aerospace and utilities/energy.

Criteria and 14 snack ideas for healthy high protein snacks

When we believe of snack foods it is not difficult to believe of those products in vending machines or prepackaged snacks in the supermarket like chips, nuts, cookies, individual desserts like reasonable fat (and high sugar) ice cream treats. A snack is essential a small meal despite the fact that it is often viewed as a single product like chips, power bars or candy and can easily be any small portion of meals or drink. It can easily additionally be or a light meal, especially one eaten between regular meals. The majority of snack foods seldom require refrigerated and are often highly processed. When we consume highly processed foodstuffs we shed foods that are nutritionally dense and end up along with foodstuffs that are calorically dense as a result of the refining away of fiber and nutrients and the addition of sugars, salt and fat.

High protein healthy and balanced or healthier snacks is often a popular topic among dieters and sports enthusiast, mainly because they are not readily available in a variety of products, unless incorporated along with added sugar, fat and salt. Protein as a nutrient in a snack meals is additionally much less profitable than sugar, fat, salt and carbohydrates. You merely need to know exactly what to look for base on criteria of exactly what constitutes a higher protein snack.

Excluding medical conditions or advise from a care giver to the contrary, in terms of one criteria for a snack, if we think of that one snack is approximately 10-13% of our daily caloric intake of calories (which additionally includes carbohydrates, proteins and fats), the standard snack would certainly contain between 200 – 260 calories for a person consuming a 2,000 calorie diet (150-200 calories for a 1,500 – 1,600 calorie diet). Snacks are not free foods if you are tracking your caloric intake, they need to be considered in the total daily intake.

In terms of a higher protein snack, yet another criteria could be the need to think of the source of the protein; high biological animal protein or low biological vegetable protein. The higher the biological value, the higher the price and often an increase need to maintain a quality controls like a sealed container or refrigeration.

Another criteria is exactly what % of calories from protein and if various other macro nutrients are desired like fat for satiety or carbohydrates to be used as an energy source. This allows the protein to be use to build muscle or for various other essential body functions thus sparing the protein from being used as a source of energy. If you are using the protein snack as a pre or guide workout muscle repair, the addition of carbohydrates would certainly be essential.

If you want to eat a healthy and balanced or healthier snack start along with a definition of exactly what you think of healthy and balanced or healthier. Is it organic, GMO free, reasonable in saturated fat and cholesterol, high in fiber, additive free, free of artificial coloring, or free of natural flavorings? Reading the ingredient labels can easily help. But merely because an item is not on a label, does not mean is not in the product The reputed neurotoxin Monosodium Glutamate can easily be included in foods labeled as containing natural flavorings and does not even have actually to be included on the label of processed meals (neither do crushed up bugs that enter the processing in error or deliberately as a natural flavoring or coloring). Maybe this is why we are seeing much less Monosodium Glutamate on labels. Most manufactures that have actually removed Monosodium Glutamate will certainly clearly state “contains no Monosodium Glutamate”. …. Even something as innocuous as celery juice added to a “natural” hot dog or bacon to maintain the red color is labeled as Natural or Healthier along with no added nitrates (as as far back as the seventies studies have actually linked nitrites to a number of different kinds of cancer), But this link has actually been debated). The celery juice can easily result in a higher dose of nitrates because celery contains high levels of naturally occurring nitrates. For some this is One more example of mischievous marketing and labeling to offer the consumer a false sense of healthy and balanced food, for others because it is natural, they have actually much less concern. When manufactures add man made nitrates to a product it ought to be included in the ingredients listing as nitrates. But adding the celery juice for the sole purpose of the benefits of the nitrates allows the manufacture to say celery juice, concentrated celery juice or celery juice powder. According to one source “celery is one of several leafy green vegetables along with naturally occurring nitrates … about 1,103 parts per million in the fresh plant”. Want more info on natural flavorings – follow this link at

Once you have actually your definition compare it along with the labels of foods you purchase. Establish your very own list of non-negotiable criteria (criteria that you will certainly never compromise like no coloring, no GMO, no corn oil, etc.).

If you want to compare your definition of a healthy and balanced snacks along with that of others follow this link; If you want to compare your definition of a healthy and balanced high protein snacks along with that of others Click Here. Comparison hint: use an on line program like or to calculate the CHO, Protein, Fat and calories and in some cases, sugar, sodium, saturated fat and more.

Here are 8 high protein snack ideas. a higher protein snack does not mean 100% protein. Do they meet your criteria for a healthy and balanced high protein snack?

  • 5.3 ounces of Fat Free Greek yogurt – plain 15 grams protein 90 calories; ( approx 67% protein) vanilla 13 grams and 120 calories (approx 43% protein). Add 2 TBS. sweet nutty raw hemp hearts (raw shelled hemp seeds) to your plain Greek Yogurt and you add about 7 more grams of protein and 110 calories. If you have actually a dairy allergy (allergy to lactose), then use lactose free yogurt like Green Valley.
  • 1/2 mug Fat Free Cottage Cheese – 15 grams of protein and 80 calories. (approx 75% protein) Add a mug of blueberries for yet another 40 calories. (approx 50% protein) The Lactaid or Lucerne companies makes a lactose free cottage cheese.
  • 3 egg white veggie omelet sandwich on whole wheat toast – 170 calories, 13 g protein. (approx 53% protein)
  • 6 ounces of homemade chicken salad made along with fat free salad dressing (made from leftover chicken breasts) – approx 210 calories, 38 g protein (approx 72% protein)
  • 2 ounces Almond cheese by Lisanatti Foods (97% fat free, no saturated fat, cholesterol, lactose, GMO’s or preservatives) – 14 grams of protein and 100 calories (approx 56% protein). Add 12 grapes and 4 water crackers ( additionally referred to as Water Crisps) for yet another 1 gram protein and 100 calories (approx. 30% protein for the entire snack)
  • 1 ounce of “Natural” Beef, turkey, buffalo meat or salmon jerky. The Buffalo Meat along with Cranberries TANKA bar contains 70 calories and 7 grams of protein (approx. 40% protein). They do contain salt, sugar and celery juice (high in naturally forming nitrates) for those people restricting these ingredients in their diets. No refrigeration needed.
  • 3 egg whites contain approx 11 grams of protein and 44 calories (approx 100% protein). Plenty of room for some whole wheat crackers and a dab on mustard to spice them up.
  • 1/2 mug Egg-much less Tofu egg salad along with whole wheat crackers – recipe available at

Six additional high protein ideas:

  • Smoothies are fantastic high protein snacks when made along with fat free milk or by adding Greek yogurt, PB2 powdered peanut butter (2 TBSP contains 45 calories and 5 grams of protein – 44% protein), hemp hearts, whey powder, hemp seed powder, pea powder, or mixed vegetable protein powder. Hint don’t overdo the fruit in smoothies; light flavored vegetables like baby spinach or cooked carrots (if they are good in carrot cake they are good in a smoothie) Fruits are high in fructose sugar and calories.
  • Peanut butter and banana smoothie – 8 ounces of fat free milk, plus 5-6 ounces of fat free Greek yogurt, or 12 ounces of almond milk or your favorite liquid and a scoop (as directed on package) of any protein powder, 1 frozen banana, and 2 TBSP of peanut butter (or peanut powder – much lower in calories and only 1.5 grams of fat. Throw in some flax meal or hemp seeds for a super protein drink.
  • Homemade muesli – 3/4 mug of old fashion rolled oats, 5-6 ounces of Greek yogurt, 1 TBSP hemp hearts or flax meal (optional), 1 TBSP chopped almonds (optional), 1 small apple chopped great or 1/3 cups of fresh berries, 1 tsp raisins (optional)1/4 tsp cinnamon. Sweeten along with liquid stevia. Mix with each other and place n the frig overnight for a quick pudding like on the go snack (eat cold). This can easily be made in bulk and stored in the frig for approx. 3 days if kept in a cold refrigerated.
  • 1/2 mug of dry roasted edamame contains 14 grams of protein and 1 mug of cooked 17 grams.
  • 1/2 mug of soy nuts contain 16 grams of protein. fantastic combination along with fresh fruit!
  • 12 ounce non fat, decafe latte sweetened along with liquid stevia has actually approx 10 – 11 grams of protein.

Request for quick protein snacks here is a link below. However, some of these may additionally be high in calories, carbohydrates and fat, or have actually additives and preservatives like the Deli meat roll-ups.

If you are looking for a quick protein snacks Click Here. However, some of these may additionally be high in calories, carbohydrates, fat and salt, or have actually additives and preservatives like the Deli meat roll-ups.

Healthy high protein snacks require planning and being creative, if you want to avoid excessive processing and preservatives, and forgo the vending machine options.

This post is not intended to replace a one-on-one partnership along with a qualified health care professional and is not intended as medical/nutritional/fitness advice. post presented is subject to adjustment as additional discoveries are made or additional research is published. Links to various sites are provided for your convenience only and we are not responsible or liable for the content, accuracy of post provided or privacy practices of linked sites or for products or services described on these sites.


Long, slow climb for Arizona economy to reach full recovery

Elliott D. Pollack, CEO of Elliott D. Pollack & Co., says that even though the recovery is slow, there is no recession on the horizon.

The Arizona economy is plodding up the staircase, yet bypassing the elevator used for the previous 5 post-recession recoveries.

That’s the word to a packed room at the Higher Phoenix Chamber Economic Outlook 2015 from Phoenix economist Elliott Pollack, CEO of Elliott D. Pollack & Co. The annual event at the Arizona Biltmore featured Pollack and two various other economists speaking on the global, national and regional economies.

Pollack unveiled his recession recovery perspective on Arizona and the Valley. Despite slow numbers — especially once compared to previous recoveries — Pollack said that we’re checking out get hold of there, it’s simply checking out take longer compared to Arizonans are used to experiencing.

He strike on a lot of reasons the return to normalcy could wait until 2016 or 2017.

“Construction and migration have actually constantly led the way, yet this time 40 percent of homeowners across the country can’t move,” Pollack said. “They’re still underwater. They can’t relocate below also if they want to.”

The lack of brand-new construction is hurting, as well. Pollack said that population projections mean we ought to be building much more compared to 25,000 brand-new homes a year.

“The problem is that if you believe those numbers, we still aren’t showing task growth to tempt in the brand-new population adore we used to,” he said. “I don’t believe we’ll be building that lots of homes.”

Jim Huntzinger, executive vice president and chief investment officer for BOK Financial talked regarding the national perspective. Across the nation, he told the audience, points are starting to relocate upward.

A survey by the National Federation of Independent Businesses revealed that the wages are gradually trending up, along with the lot of businesses increasing pay at its highest degree due to the fact that 2008.

Eric covers economic improvement and finance/banking, too as manufacturing, aerospace and utilities/energy.

“We Want to Kill You” – Brazilian Wood’s call for funding

“We Hope to Kill You!”

It’s not daily you hear that line (thankfully!) however one of the most effective crowd-funding tactics I’ve seen recently comes from Resonant Films and their “Brazilian Wood” campaign on Seed & Spark. They ask for support in rather a unique way: by offering to kill you. On screen, of course.

Resonant Films is the collaboration of two award-winning AZ filmmakers, Kristin LaVanway and Bill Wetherill. Exactly what started as a quirky short film (Exactly what LaVanway is known for) turned in to a rich story that merely didn’t match the short form any type of more. And as quickly as you Hope to develop a film, unfortunately, one of the very first big questions that should be answered is “Where will certainly we grab the cash to make it?”

Enter Seed & Spark, a relative newcomer to the crowd-funding platform. Along with much less compared to two years under its belt, the site has actually carved a niche in an already unique world. To start with, it’s a community that supports “all of points motion-picture related” which sets them apart from others that fund anything from reading programs to iphone apps. The site gives a a lot more intimate feeling to filmmakers and funders alike, and it’s not totally open-sourced. Filmmakers have actually to pitch their tip prior to obtaining approval to open a funding campaign, and they may even grab pointers on where to strengthen their project prior to being allowed to launch it. Seed & Spark additionally offers distribution potential – actually supporting a project from begin to finish.

Brazilian Wood is the story of an FBI agent tracking an elusive pair in the organized crime world. The agent crosses paths Along with a man whose family was murdered by them, and Exactly what follows is the collision of the seek justice and the seek revenge. They face a common enemy, Along with fairly various inner demons driving their actions.

The film stars rather a couple of populared locals, love Wetherill himself, Daniel Blunck, Shellie Ulrich, Patrick Giglio, Eric Almassy, Luke LaVanway, and Jarod Anderson. This crew is not brand-new to the indie film community, and their connections have actually gotten them over the 60% mark of their fundraising goal. The campaign runs seven a lot more days and has actually reached 60% of its modest $6,400 budget. “Sparkers” can easily advice by making money donations, specifying Exactly what item on the “wish list” they Hope to support, or through lending items. And of course, depending on your degree of support, you may merely earn the opportunity to be killed on screen!

Visit to contribute, and examine out their Facebook page at: